Abdominal trigger points can refer to the low back Many people are aware that the abdominal muscles have something to do with back pain a...

Upper trapezius trigger point pain pattern Restriction and pain associated with the upper trapezius muscle is a common finding in my...

Lower ribcage mobility has relationships to the diaphragm, spine and internal organs. The lower ribcage has a lot of movement potent...

 This month we will be focusing on rotation, specifically how this movement involves the innominate bones and the sacrum. I frequently find ...

Taiji (Tai Chi) and Qigong for Health and Wellness During Social Distancing Below is the schedule for online video conferencing based (Zoo...